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Toi toi toi. Mit gutem Gewissen ins Wochenende. 😄
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165.6 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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2203 kcal
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Fat: 103.90g | Prot: 214.82g | Carb: 103.27g.
Breakfast: Poco Loco Dip Guacamole Style Avocado, Gut & Günstig Speise Quark 20% Fett, Leinsamen, Chia-Samen, Gut & Günstig Speise Quark 20% Fett, Ener Bio Haferkleie, Ei, Alpenmark Maasdamer. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Speise Quark 20% Fett, Pferdewurst. Dinner: Champignons, Wassermelone, Dr. Oetker Original Pudding Vanille, Dr. Oetker Götterspeise Waldmeister, Garnelen, Rote Zwiebeln, Rindfleisch, Bofrost Chinesische Knusper-Ente. Snacks/Other: Eiweißshake, Seeberger Mandeln. more...
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2880 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Cardio - 10 minutes, Circuit Training - 10 minutes, Gym - 10 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 2 hours, Body Pump - 1 hour. more...
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losing 21.6 lb a week
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