Weigh In record (no journal entry) for 13 August 2016
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201.7 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1444 kcal
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Fat: 20.12g | Prot: 120.32g | Carb: 196.26g.
Breakfast: Haribo Starmix, Blueberries, Arla Skyr Yogurt with Strawberry. Lunch: Morrisons Iceberg Lettuce, Collards, Highland Game Venison Grillsteaks, Heck Zesty Chicken Burgers, Kale, Morrisons Spiralised Butternut Squash. Dinner: Morrisons Nume 35% Reduced Fat Cheesy Slices, Schar Gluten Free Wholesome Seeded Loaf. Snacks/Other: Morrisons Toffee Popcorn Rice Cakes. more...
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5025 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sitting - 5 hours, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Working - 7 hours, Sleeping - 5 hours, Resting - 3 hours and 50 minutes, Treadmill - 1 hour and 10 minutes, Rowing - 10 minutes. more...
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gaining 61.7 lb a week
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