Weigh In record (no journal entry) for 13 August 2016
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121.8 lb
Lost so far: 7.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1220 kcal
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Fat: 13.86g | Prot: 21.01g | Carb: 212.21g.
Breakfast: 아오리사과, 매일유업 무지방우유, 바나나. Lunch: 참치주먹밥, 오뎅튀김, 엽기떡볶이. Snacks/Other: 동아오츠카 포카리스웨트 (500ml). more...
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losing 6.9 lb a week
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