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Fat Runner
Journal
12 Aug 16
Fat Runner's Journal, 12 August 2016
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Weigh In record (no journal entry) for 12 August 2016
119.9 lb
Lost so far:
4.0 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
263 kcal
Fat: 6.86g | Prot: 24.59g | Carb: 28.20g.
Breakfast:
Maçã.
Lunch:
Café Expresso.
Dinner:
Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carne do Peito de Frango, Abacate.
more...
1925 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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