Weigh In record (no journal entry) for 13 November 2011
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176.6 lb
Lost so far: 26.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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651 kcal
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Fat: 17.03g | Prot: 45.66g | Carb: 81.78g.
Breakfast: Apples, No Calorie Sweetener Packets, Cheddar Cheese, Coffee, Oatmeal, 2% Fat Milk. Lunch: 100% Whole Wheat Wrapz, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 14.0 lb a week
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jodycb's weight history
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