Date started: 10 Aug 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 194.0 lb
29 Feb 24	174.8 lb	Reasonably Well
11 Jan 24	175.7 lb	Reasonably Well
24 Nov 23	179.5 lb	Reasonably Well
09 Nov 23	180.3 lb	Reasonably Well
17 Sep 23	182.3 lb	Reasonably Well
05 Sep 23	186.3 lb	Reasonably Well
04 Sep 23	186.5 lb	Reasonably Well
01 Sep 23	186.1 lb	Reasonably Well
31 Aug 23	186.1 lb	Reasonably Well
28 Aug 23	184.5 lb	Reasonably Well
26 Aug 23	187.2 lb	Reasonably Well
20 Aug 23	191.8 lb	Reasonably Well
10 Aug 23	194.0 lb	Reasonably Well

Date started: 14 Oct 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 187.4 lb
14 Jun 23	191.8 lb	Reasonably Well
13 Apr 23	186.3 lb	Reasonably Well
11 Apr 23	187.4 lb	Reasonably Well
10 Apr 23	188.5 lb	Reasonably Well
20 Dec 21	173.3 lb	Reasonably Well
03 Oct 21	177.7 lb	Reasonably Well
21 Sep 21	179.9 lb	Reasonably Well
17 Aug 21	179.9 lb	Reasonably Well
05 Aug 21	181.7 lb	Reasonably Well
04 Aug 21	182.8 lb	Reasonably Well
02 Aug 21	186.3 lb	Reasonably Well
14 Jan 21	178.1 lb	Reasonably Well
10 Jan 21	177.0 lb	Reasonably Well
07 Jan 21	180.3 lb	Reasonably Well
29 Jul 20	172.6 lb	Reasonably Well
22 Dec 19	175.7 lb	Reasonably Well
10 Dec 19	178.6 lb	Reasonably Well
29 Nov 19	179.2 lb	Reasonably Well
28 Nov 19	181.0 lb	Reasonably Well
27 Nov 19	182.1 lb	Reasonably Well
23 Nov 19	183.2 lb	Reasonably Well
21 Nov 19	181.2 lb	Reasonably Well
12 Nov 19	182.1 lb	Reasonably Well
10 Nov 19	181.2 lb	Reasonably Well
08 Nov 19	182.5 lb	Reasonably Well
06 Nov 19	184.1 lb	Reasonably Well
05 Nov 19	185.2 lb	Reasonably Well
04 Nov 19	184.5 lb	Reasonably Well
03 Nov 19	183.4 lb	Reasonably Well
02 Nov 19	184.5 lb	Reasonably Well
01 Nov 19	184.5 lb	Reasonably Well
31 Oct 19	185.2 lb	Reasonably Well
30 Oct 19	183.9 lb	Reasonably Well
29 Oct 19	185.2 lb	Reasonably Well
28 Oct 19	184.5 lb	Reasonably Well
27 Oct 19	184.5 lb	Reasonably Well
26 Oct 19	184.7 lb	Reasonably Well
25 Oct 19	185.0 lb	Reasonably Well
23 Oct 19	185.4 lb	Reasonably Well
22 Oct 19	185.8 lb	Reasonably Well
21 Oct 19	185.6 lb	Reasonably Well
19 Oct 19	185.8 lb	Reasonably Well
17 Oct 19	185.8 lb	Reasonably Well
16 Oct 19	185.8 lb	Reasonably Well
15 Oct 19	186.5 lb	Reasonably Well
14 Oct 19	187.4 lb	Reasonably Well