Weigh In record (no journal entry) for 13 November 2011
|
210.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
1760 kcal
|
Fat: 63.63g | Prot: 50.54g | Carb: 254.27g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Original Syrup, Creamy Peanut Butter, Chocolate Chip Waffles. Lunch: Peanut Butter and Jelly. Dinner: Texas Toast, Lasagna with Meat. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrEcho's weight history
|