Weigh In record (no journal entry) for 13 November 2011
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193.4 lb
Lost so far: 44.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1594 kcal
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Fat: 129.42g | Prot: 89.89g | Carb: 20.66g.
Breakfast: 2% Milk Pepper Jack Cheese Singles, bacon, egg, torani sugar free, Country Ham Pieces, coconut oil, heavy cream, coffee. Lunch: classic bleu cheese, mustard, pepper jack single, ground beef. Dinner: coffee, heavy cream, torani sugar free, coconut oil, green olives, green goddess, classic mayo, tuna. Snacks/Other: dill relish, red onion, Simply Garden Salad. more...
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losing 7.0 lb a week
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