Weigh In record (no journal entry) for 12 August 2016
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192.7 lb
Lost so far: 37.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1698 kcal
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Fat: 65.02g | Prot: 109.38g | Carb: 172.83g.
Breakfast: Factura con Crema Pastelera, Bocatti Jamón Natural Cocido, Oroweat Cereales, Huevo Frito sin Grasa, La Serenísima Leche Descremada, BC Jugo de Naranja, Ajo. Lunch: Mandarinas, Sturla Mix de Semillas Chia, Sesamo y Girasol, Knorr Sopa Quick, Tau Delta Salsa Caesar Light, Tomates Cherry, La Serenísima Port Salut Light, Oroweat Pan Integral con Cereales, Hamburguesa Casera. Dinner: Aderezo de Ensalada Ranch, Chocolate, Oroweat Pan Integral con Cereales, SanCor Queso en Hebras Light, Pechuga de Pollo, Pepinillo Dulce, Aceitunas Verdes, Tomates Cherry, Kraft Philadelphia 1/3 Less Fat, Lechuga. Snacks/Other: Ser Galletitas Crackers. more...
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2423 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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