Carmelle75's Journal, 12 August 2016

156.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 59.30g | Prot: 69.56g | Carb: 188.79g.   Breakfast: McVitie's Rich Tea Biscuits Light. Lunch: Morrisons Prawn Cocktail Crisps, Morrisons Savers Coleslaw, Sliced Ham, Morrisons Thick Cut Malted Grain Loaf. Dinner: Aldi Dreemy, Cherry Tomatoes, Cucumber (with Peel), Tesco Iceberg Lettuce, Crab Sticks, Morrisons Jumbo Prawns, Tesco Reduced Fat Seafood Sauce. Snacks/Other: Sainsbury's No Added Sugar Cranberry Juice Drink, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...

3087 kcal

Activities & Exercise: Bathing - 30 minutes, Cooking - 1 hour, Grocery Shopping - 4 hours, Watching TV/Computer - 8 hours and 30 minutes, Reading - 30 minutes, Sleeping - 9 hours and 30 minutes. more...