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Donated blood today. Was in Seattle for two days. Red eye return yesterday. Exhausted.
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143.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2330 kcal
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Fat: 88.94g | Prot: 108.05g | Carb: 203.76g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), Yogurt Honey Peanut, Cream (Half & Half) , Blueberries, Applesauce Unsweetened, Plain Yogurt. Lunch: Butter, Caesar Salad with Romaine, French Baguettes, Beef Top Sirloin (Trimmed to 1/8" Fat), White Table Wine, Cheese Pizza. Dinner: Vanilla Frozen Custard (1 Pint), Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chianti Wine. Snacks/Other: Trail Mix. more...
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2784 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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