MarcoHL's Journal, 12 August 2016

179.9 lb Lost so far: 13.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 54.78g | Prot: 221.24g | Carb: 338.02g.   Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Vollkornsemmel, Aldi Kochschinken. Dinner: Gurke (mit Schale), Zucchini, Gekochtes Ei, Oryza Natur Reis, Rote Paprika, Aldi Putenschnitzel. more...

2780 kcal

Activities & Exercise: Gym - 1 hour, Resting - 9 hours, Cross Training - 10 minutes, Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...