Weigh In record (no journal entry) for 12 August 2016
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1497 kcal
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Fat: 93.23g | Prot: 55.29g | Carb: 102.18g.
Breakfast: Popp Eiersalat, Gutes Land Frischkäse Pur, Nussetti Duo Schoko-Creme, Mühlhäuser Pflaumenmus, Kaffee mit Milch, Goldähren Vital & Fit Mehrkornbrot. Lunch: Kirschtomaten, Hackfleisch (90% mager / 10% Fett), Lidl Eisbergsalat, Krautsalat, Ja! Kartoffelsalat mit Salatcreme. Dinner: Oettinger Malz, Viva Vital Eiweißbrot, Ja! Bayrischer Leberkäse. more...
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steady weight
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katzenjule's weight history
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