Weigh In record (no journal entry) for 12 August 2016
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117.7 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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535 kcal
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Fat: 9.80g | Prot: 41.89g | Carb: 69.09g.
Breakfast: Экомилк Масло Сливочное 82,5%, Bio-Krustenspitz Булочка Серая, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Овощное Рагу с Индейкой. Dinner: Овощное Рагу с Индейкой. Snacks/Other: Арбуз, Виноград Европейских Сортов, Арбуз. more...
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1497 kcal
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Activities & Exercise:
Ironing - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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