Weigh In record (no journal entry) for 11 August 2016
|
159.4 lb
Lost so far: 8.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2016:
|
2300 kcal
|
Fat: 122.01g | Prot: 138.69g | Carb: 118.60g.
Breakfast: Silver Hills 20 Grain Train, Bananas, 2% Fat Milk, Fried Egg, Nectarines. Lunch: Broccoli, Pork Spareribs (Whole). Dinner: Cucumber (with Peel), Green String Beans, Chicken Wing (Skin Eaten), Brandy, Pork Chops (Top Loin, Boneless), Fresh Bacon or Side Pork. Snacks/Other: Watermelon. more...
|
|
2160 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|