Weigh In record (no journal entry) for 12 August 2016
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1652 kcal
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Fat: 54.47g | Prot: 130.32g | Carb: 160.57g.
Breakfast: ハムとチーズのサンドイッチ. Lunch: ビーレジェンド プロテイン, ローソン ラスク シュガーマーガリン, トウモロコシ, セブンイレブン 木綿とうふ, 鶏の胸肉（皮なし）, ポン酢, サラダ. Dinner: セブンイレブン えだまめ塩味, 唐揚げ, 寿司. more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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