Weigh In record (no journal entry) for 11 August 2016
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1817 kcal
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Fat: 74.04g | Prot: 65.48g | Carb: 225.05g.
Breakfast: Gilda Whole Wheat Toast, Brie Cheese, Haribo Fizzy Cola Gummy Candy, Guayaki Yerba Mate Organic Tea. Lunch: Olive Oil, Feta Cheese, Black Olives, Roland Sun-dried Tomatoes in Olive Oil, Penne, Grilled Chicken. Dinner: Wakame Seaweed, Echo Falls Wild Alaska Sockeye Smoked Salmon, Pineapple, Yucatan Guacamole, Eureka Seeds The Day Organic Bread. Snacks/Other: Oatmeal Cookie, Haagen-Dazs Zesty Lemon Sorbet, Great Value Chocolate Ice Cream. more...
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gaining 4.6 lb a week
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