Weigh In record (no journal entry) for 11 August 2016
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2147 kcal
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Fat: 94.58g | Prot: 153.76g | Carb: 181.22g.
Breakfast: Café. Lunch: Banane, McDonald's Wrap Poulet Bacon. Dinner: Boursin Salade et Apéritif Noisettes et 3 Noix, Melon, Mestemacher Pumpernickel de Westphalie, Baguette, Blanc de Poulet, Avocat, Fromage Feta, Concombre (Pelé), Tomates Cerises, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Abricots, Rice Protein (Chocolat), Whey Proteine Idolate 100% Effect. more...
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2234 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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