Weigh In record (no journal entry) for 11 August 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1922 kcal
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Fat: 92.61g | Prot: 220.80g | Carb: 75.32g.
Breakfast: Compliments Egg Whites, Pork Loin (Tenderloin). Lunch: Pork Chop, Alexia French Herb Green Beans, Pork Chop. Dinner: Broccoli, Honey Mustard Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3035 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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