Weigh In record (no journal entry) for 12 November 2011
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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227 kcal
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Fat: 12.18g | Prot: 21.53g | Carb: 7.31g.
Lunch: string cheese, lebanon bologna. Dinner: shredded cheddar cheese. Snacks/Other: tomatoe, lettuce, onion. more...
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losing 7.0 lb a week
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spolson's weight history
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