Weigh In record (no journal entry) for 11 August 2016
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2096 kcal
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Fat: 79.75g | Prot: 131.93g | Carb: 226.44g.
Breakfast: Morningstar Farms Sausage, Egg & Cheese Biscuit, Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme. Lunch: Nature's Own Organic Honey Wheat Bread, Egg (Whole), Hunt's 100% Natural Tomato Ketchup, Great Value 100% Liquid Egg Whites, Fajita with Chicken and Vegetables. Snacks/Other: Kashi Blueberry Waffles, Banquet Brown 'n Serve Turkey Sausage Patties, Smart Balance Omega 3 Creamy Peanut Butter. more...
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losing 0.8 lb a week
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