Weigh In record (no journal entry) for 11 August 2016
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2301 kcal
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Fat: 67.58g | Prot: 96.14g | Carb: 342.70g.
Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Southern Tsunami Sushi Bar California Roll, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, White Rice. Dinner: Ground Beef (95% Lean / 5% Fat), Fried Potatoes. Snacks/Other: Publix Dark Chocolate Covered Almonds, Blueberries, Fruit Salad (without Citrus Fruits), White Grapes. more...
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losing 1.0 lb a week
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donald geeting's weight history
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