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kedilersevimlidir
Journal
11 Aug 16
kedilersevimlidir's Journal, 11 August 2016
kedilersevimlidir's Profile
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Weigh In record (no journal entry) for 11 August 2016
112.4 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2016:
1130 kcal
Fat: 53.95g | Prot: 33.74g | Carb: 128.60g.
Breakfast:
Peynes Lor Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler.
Dinner:
Tam Yağlı Sade Yoğurt, Tam Yağlı Sade Yoğurt, Yayla Çorbası.
Snacks/Other:
Ülker Dido, Bim Bruno Kremalı Sandviç Bisküvi, Eti Hoşbeş Çilekli.
more...
1483 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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