Weigh In record (no journal entry) for 12 November 2011
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278.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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2167 kcal
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Fat: 116.02g | Prot: 71.59g | Carb: 217.16g.
Breakfast: Sausage Links (4), Pancakes Minis. Lunch: 6" Spicy Italian. Dinner: Cheeseburger, Margherita Grilled Flatbread, Caesar Salad with Romaine. Snacks/Other: Vanilla Ice Creams, Root Beer, Bananas, Vanilla Yogurt (Lowfat). more...
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losing 7.0 lb a week
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