Weigh In record (no journal entry) for 11 August 2016
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205.9 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1638 kcal
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Fat: 66.17g | Prot: 50.87g | Carb: 210.12g.
Breakfast: Marmelade, Pesto, Rügenwalder Mühle Vegetarischer Schinken Spicker, Gut & Günstig Weizenbrötchen, Ja! Deutscher Gouda. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%. Dinner: Couscous-Salat. Snacks/Other: Pringles Paprika, Alnatura Cranberrys Gesüßt, Cashewnüsse, hanuta Hanuta. more...
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gaining 0.3 lb a week
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