Weigh In record (no journal entry) for 12 November 2011
|
218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2011:
|
643 kcal
|
Fat: 43.80g | Prot: 31.35g | Carb: 27.95g.
Breakfast: Original Powder Creamer, Cheddar Cheese, Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts, Butter (Salted), Scrambled Egg (1 Egg). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrrome50's weight history
|