Weigh In record (no journal entry) for 10 August 2016
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167.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2599 kcal
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Fat: 91.96g | Prot: 112.01g | Carb: 301.60g.
Breakfast: Daily Chef Salted Sweet Cream Butter, Oroweat Original Oatnut Bread, Coffee (Brewed From Grounds). Lunch: Baked Cheesy Zucchini Bites, Creamy spaghetti with shredded baked chicken. Dinner: Cabernet Sauvignon Wine, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup, Stella Provolone Cheese Slices, Our Family Hamburger Buns, Friendly Farms 2% Reduced Fat Milk, Borden Shredded Cheddar Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Elbow Macaroni. Snacks/Other: Starburst Crazy Beans, Ocean Spray Craisins Dried Cranberries. more...
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gaining 0.1 lb a week
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