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kaitoulina
Journal
10 Aug 16
kaitoulina's Journal, 10 August 2016
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Weigh In record (no journal entry) for 10 August 2016
173.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2016:
557 kcal
Fat: 20.99g | Prot: 15.34g | Carb: 84.43g.
Breakfast:
Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee.
Lunch:
Watermelon, Peanut Butter and Jelly Sandwich.
Snacks/Other:
Raspberries.
more...
2306 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours.
more...
gaining 11.2 lb a week
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