Weigh In record (no journal entry) for 12 November 2011
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223.6 lb
Lost so far: 7.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1820 kcal
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Fat: 98.00g | Prot: 60.00g | Carb: 195.00g.
Breakfast: oatmeal peaches. Lunch: Harvest Cheddar Sun Chips, Chicken Bacon Dijon. Dinner: Chicken Chopped Salad. Snacks/Other: heath bar, 90 Calorie Cereal Bar - Blueberry, 100 Calorie Snack Pack. more...
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losing 9.8 lb a week
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