Weigh In record (no journal entry) for 10 August 2016
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194.0 lb
Lost so far: 24.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2158 kcal
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Fat: 107.67g | Prot: 79.58g | Carb: 207.02g.
Breakfast: Meridian Natural Peanut Butter, Warburton's Seeded Batch Bread (Slice 800g loaf). Lunch: Co-Op Loved By Us Simple Wraps, Sainsbury's Medium British Cheddar, Branston Original Pickle, Tesco Crumbed Ham. Dinner: Hellmann's Mayonnaise, Tesco Baked Beans, McCain Home Fries, Pork Sausage (Cooked). Snacks/Other: McVitie's Ginger Nuts, Jammie Dodgers Jammie Dodger, Walkers Ready Salted Crisps (25g), Walkers Cheese & Onion Crisps (25g). more...
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losing 1.2 lb a week
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