Dave Tubb's Journal, 10 August 2016

226.0 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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1525 kcal

Fat: 45.02g | Prot: 84.20g | Carb: 207.47g.   Breakfast: Grapefruit (Pink and Red), 1% Fat Milk, Kiwi Fruit, Canderel Sweetener, Weetabix Weetabix. Lunch: Butter (Salted), Morrisons English Mustard, Red Tomatoes, Sainsbury's Brunswick Ham Slices, Salt, Nectarines, Hovis Granary Wholemeal Bread. Dinner: Chicken with Cheese & Leek Gratin, Celery, Asda Chosen By You Greek Feta Cheese, Cherry Tomatoes, Lettuce, Asda Fresh Tastes Pineapple Chunks, Black Pepper, Tesco Balsamic Vinegar of Modena, Salt, Sainsbury's Red Onions. Snacks/Other: Plums, Oranges, Pink Lady Apples, Tea with Skimmed Milk, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Canderel Tablet, Tea with Skimmed Milk. more...

3250 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 2 hours, Reading - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...