Weigh In record (no journal entry) for 10 August 2016
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1094 kcal
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Fat: 60.40g | Prot: 28.97g | Carb: 111.57g.
Breakfast: Acılı Ezme, Beyaz Ekmek, Lipton Form Plus, Salatalık (Soyulmuş). Lunch: Kedi Dili, Patatesli Börek, Kurabiye. Dinner: Cacık, Biber Dolması. Snacks/Other: Lipton Slim Plus Kiraz Saplı. more...
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steady weight
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sevvaluzunoglu's weight history
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