Weigh In record (no journal entry) for 26 October 2011
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2294 kcal
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Fat: 71.84g | Prot: 93.62g | Carb: 256.33g.
Breakfast: Cream (Half & Half), Deep Chocolate Vitatops, Dry Roasted Almonds (with Salt Added), Milk (Nonfat), Deep Chocolate Vitatops, Coffee (Brewed From Grounds). Lunch: Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast, Grilled Vegetable Pasta Sauce, Spaghetti Winter Squash, Parmesan Cheese (Grated). Dinner: Pepperoni, 14" Cheese Pizza. Snacks/Other: Red Table Wine, Lowfat Popcorn Popped in Oil, Cinnamon Raisin Bagels, Oranges, Cream (Half & Half). more...
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3003 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 5.4 lb a week
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