Weigh In record (no journal entry) for 12 November 2011
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1762 kcal
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Fat: 54.36g | Prot: 51.04g | Carb: 279.56g.
Breakfast: 2% Fat Milk, Life Cinnamon Cereal. Lunch: Mission Foods Flour Tortillas (Small), Nabisco Wheat Thins Crackers - Reduced Fat, Kraft American Singles, Ragu Robusto Six Cheese Pasta Sauce. Dinner: KFC Famous Bowls - Mashed Potato with Gravy, Mountain Dew. more...
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2460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes, Standing - 1 hour. more...
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losing 14.0 lb a week
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