denise+'s Journal, 10 August 2016

139.8 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 132.16g | Prot: 104.58g | Carb: 4.21g.   Breakfast: Spiegelei, American Style Bacon. Lunch: Hofgold Bratwurstschnecke. Snacks/Other: Metzgerfrisch Landjäger. more...

1911 kcal

Activities & Exercise: Cross Training - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...