MarcoHL's Journal, 10 August 2016

180.3 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2716 kcal

Fat: 30.28g | Prot: 246.97g | Carb: 374.89g.   Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup, Real Quality Putenschnitzel Paniert. Dinner: Gurke (mit Schale), Zucchini, Oryza Natur Reis, Rote Paprika, Aldi Putenschnitzel. Snacks/Other: Wassermelone. more...

2654 kcal

Activities & Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...