Weigh In record (no journal entry) for 09 August 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2714 kcal
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Fat: 30.32g | Prot: 181.81g | Carb: 423.12g.
Breakfast: 4C Iced Tea, Pico de Gallo, Tomates, Queso Costeño, Pan Blanco, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Lunch: Fruco Salsa de Tomate, Pimienta Negra, Papa Cocida, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Arroz Diana Arroz. Dinner: Arroz Diana Arroz, 4C Iced Tea, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Mr. Tea Mr Tea, Tequeños, Clara de Huevo. more...
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2307 kcal
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Activities & Exercise:
Gym - 1 hour and 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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