Weigh In record (no journal entry) for 09 August 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1972 kcal
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Fat: 99.62g | Prot: 90.63g | Carb: 173.77g.
Breakfast: Sunny Farms Jumbo Egg, McDonald's Bacon, Egg & Cheese McGriddles, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Boar's Head 28% Lower Sodium Bologna. Dinner: McDonald's Buttermilk Crispy Chicken Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch. more...
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gaining 11.2 lb a week
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