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This week has been hard. I have not been eating all that well. I will take the 1 pound I lost to heart and know that I could have lost more had I kept to the plan. Tonight is a party, so I am planning to budget out my meals as to remain on track. Lets see how I do.
Diet Calendar Entry for 12 November 2011:
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262 kcal
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Fat: 2.30g | Prot: 28.00g | Carb: 30.14g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), apple sauce. Lunch: apple sauce, Cottage Cheese (Lowfat 1% Milkfat). more...
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