Weigh In record (no journal entry) for 09 August 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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985 kcal
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Fat: 50.61g | Prot: 69.35g | Carb: 58.99g.
Breakfast: Cuétara Cream Cracker, Nespresso Café Expresso. Lunch: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Pepino (Descascado), Nespresso Café Expresso, Azeite Extra-Virgem. Dinner: Mimosa Leite Magro, ElPozo Mortadela de Peru, Carcaça ou Pão de Viena (com Fermento), Continente Queijo Fresco, Sopa de Legumes sem Batata. Snacks/Other: Rebuçados, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Pingo Doce Cream Crackers. more...
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steady weight
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