Weigh In record (no journal entry) for 09 August 2016
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197.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1722 kcal
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Fat: 107.60g | Prot: 107.73g | Carb: 83.24g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Vitafusion Fiber Well Gummies, Chocolate Cake (with Chocolate Frosting). more...
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gaining 9.8 lb a week
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