Weigh In record (no journal entry) for 12 November 2011
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164.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1625 kcal
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Fat: 18.25g | Prot: 66.33g | Carb: 332.51g.
Breakfast: Organic Flax Plus Multibran Cereal, Plums, silk pure almondmilk unsweetened, Go Lean. Lunch: Chocolate Peanut Butter High Protein Bar, Pears, Fuji Apples, Plums. Dinner: Plums, Plums, Veggie Delite Salad, Pears, Plums. Snacks/Other: Fuji Apples, Baby Carrots, vanilla creme light, Pears, Plums. more...
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gaining 3.3 lb a week
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