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thnking of trying the master cleanse.. i have the book and have wanted to do it for a while now. i think it will be good for the beginning of my new adventure of weight loss.
Diet Calendar Entries for 11 November 2011:
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1590 kcal
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Fat: 64.23g | Prot: 91.80g | Carb: 162.72g.
Breakfast: Milk (Nonfat), Count Chocula Cereal. Lunch: Lettuce, Small Curd Cottage Cheese, Kraft Ranch Dressing, Lettuce, Fat Free Multi-Grain Wheat Bread, Smoked Shaved Ham, Onions, Mayonnaise, American Cheese, Tomatoes. Dinner: potato salad, Shake 'n Bake Original Chicken, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Cheese Flavor Popcorn, Pineapple, Diet Pepsi (Can). more...
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3481 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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