MsWahine's Journal, 22 December 2009

Looking at yesterday's food breakdowns, I am not eating enough fiber, though I am making short work of eating sweets. Though I limit them to certain times of the day, I'm still not exercising so such high carb & fat intake seems wrongish. I will just take it a day at a time.

Stress levels are ramped up again, and I keep having breakdowns in my office. I have to hide and shut my door so no one can hear me. It's tiring and redundant and nerve-wracking. I come here to get out of the house but then I'm just a big, fricking mess. Today I had to bring Gretchen to work with me because my husband disappeared and didn't tell me where he went. I am trying to run a business, but it is more like a 3-ring circus. All I need are some lions & tigers to bite my head off and I can really create a show worth watching..."Featuring the life of MsWahine on When Animals Attack." Nice.

On a happier note, I just discovered I can put one of my Low Carb tortillas in my <a href=http://www.redisetgo.com/drtv/ecs/index.html?linksiteID=vPIPvbGDKE8-FkT39waeiUDI5glV_WrLAg&url=http://www.redisetgo.com/><b>GT Express 101</b><a/> (yes, I bought it on an infomercial...I will admit it) and create a tastily crunchy snack on the fly.

Worked too late, wasn't hungry so didn't eat, but realized when I got home I needed to eat. Then, of course, I wanted sugar. :: sigh ::

Headache still lingering. Crying causes all manner of head issues.

FOOD TIMING:
9:00 - 1:00 - green tea
12:00 - treats
1:00 - 2:00 - Water
2:00 - lunch
2:00 - 5:30 - Water
5:30 - tortilla snack
5:30 - 8:45 - Water
9:00 - Dinner
10:00 - ice cream
10:30 - 12:00 green/peppermint tea

Didn't do very well with eating times. Tried to stay away from the "typical" carbs late in the day and night. Drank a lot of water, but not as much tea. Can't seem to do both concurrently.


12/21/2009

Yo-yo diets.
Yo-yo relationships.
I detect a trend.

FOOD TIMING:

9:30 - Green Tea
12:00 - Lunch
12:00 - 5:00 - Green tea
3:00 - Treats
6:00 - Herbal tea/water
7:00 - Dinner
9:00 - 12:00 - Green/peppermint tea

---

1659 kcal

Fat: 68.66g | Prot: 126.03g | Carb: 156.55g.   Breakfast: green tea. Lunch: water, carrot cake, olive oil, green beans, tofu, pumpkin, Curry Simmer Sauce, chicken. Dinner: chocolate chip ice cream, winter squash, chicken breast, broccoli. Snacks/Other: albacore, Smart & Delicious Low Carb High Fiber Whole Wheat - LARGE, arugula, Two-Bite Chocolate Chip Soft Baked Cookies. more...