Weigh In record (no journal entry) for 08 August 2016
|
364.2 lb
Lost so far: 53.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2016:
|
1162 kcal
|
Fat: 47.00g | Prot: 123.56g | Carb: 59.87g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix. Lunch: Earth Island Veganaise, Cauliflower, Ideal Protein Chicken A La King Pottage. Dinner: Salmon, Ideal Protein Southwest Cheese Curls, Whole Foods Market Sesame Ginger Dressing, Baby Spinach. Snacks/Other: Ideal Protein Chocolate Mint Bar. more...
|
losing 4.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmpotter's weight history
|