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julescamper
Journal
08 Aug 16
julescamper's Journal, 08 August 2016
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Weigh In record (no journal entry) for 08 August 2016
205.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 August 2016:
1008 kcal
Fat: 80.30g | Prot: 50.75g | Carb: 15.35g.
Breakfast:
Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked), Organic Valley Heavy Whipping Cream, Decaffeinated Coffee.
Dinner:
Cooked Broccoli (from Fresh), Kerrygold Pure Irish Butter, Private Selection Angus Roast Beef Top Round.
Snacks/Other:
Celery, Baken-ets Traditional Fried Pork Skins.
more...
2490 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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