Weigh In record (no journal entry) for 11 November 2011
|
191.4 lb
Lost so far: 12.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2011:
|
1249 kcal
|
Fat: 46.19g | Prot: 49.02g | Carb: 163.04g.
Breakfast: Apple Fritter Timbit, Bar. Lunch: Cream of Mushroom Soup, Sliced Ham (Extra Lean), Tomatoes, Whole Wheat Bread, 2% Cheeseslice, Light Mayonnaise, Babybel Lite. more...
|
|
2507 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cDowney28's weight history
|