Weigh In record (no journal entry) for 08 August 2016
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158.7 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1234 kcal
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Fat: 65.45g | Prot: 61.79g | Carb: 106.26g.
Breakfast: Tomates, Ovo Cozido, Ceifeiro Semente de Chia. Lunch: Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida, Tomates, Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Costa Sul Kani Kama, Hellmann's Maionese Light, Nestlé Iogurte Natural Desnatado, Pimentão Vermelho, Alface, Philadelphia Cream Cheese Original. Snacks/Other: Pão de Leite, Philadelphia Cream Cheese Original, Qualitá Nozes sem Casca, Caqui, Damascos. more...
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2208 kcal
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Activities & Exercise:
Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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