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sliverhides
Journal
08 Aug 16
sliverhides's Journal, 08 August 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 08 August 2016
172.4 lb
Lost so far:
13.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2016:
1572 kcal
Fat: 70.99g | Prot: 53.69g | Carb: 181.87g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Roast Beef Cheddar Melt.
Dinner:
Chicken Drumstick Meat and Skin (Broilers or Fryers), Maruchan Ramen Noodle Soup - Chicken Flavor.
Snacks/Other:
Perry's Ice Cream Premium Coconut Almond Fudge Ice Cream, Popchips Crazy Hot Potato Chips, Bing Cherries.
more...
3360 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
losing 4.2 lb a week
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