Weigh In record (no journal entry) for 08 August 2016
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1469 kcal
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Fat: 57.20g | Prot: 103.74g | Carb: 140.85g.
Breakfast: Pflaumen, Saint Albray Französischer Weichkäse, Striegistaler Zwerge Camembert Leicht, Pfefferminztee, Heidelbeeren, Pfirsiche. Lunch: Gemischter Salat mit Dressing, Trocken Geröstete, Gesalzene Erdnüsse, Hähnchenbrust, Aldi Chinesische Reisnudeln. Dinner: Spreewaldhof Senfgurken, Grillido Asia, Grillido Italico. Snacks/Other: Pflaumen. more...
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1614 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 2.3 lb a week
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